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Yes! A Low-Carb Lifestyle Can be Healthy for Type 2 Diabetes
Your body requires many things in order to be healthy: sleep, water, micronutrients such as vitamins and minerals, as well as the macronutrients protein and fat. What it doesn’t NEED, from a scientific...
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Your Diabetes Is Not Your Fault
By now you’ve probably heard that a government official insulted people with diabetes last week. Given the high regard I have […] The post Your Diabetes Is Not Your Fault appeared first on Blog | Virta...
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Low Carb Guide to Understanding Nutrition Labels
Have you ever looked on the back of a food package, only to find ingredients you can’t pronounce and hidden […] The post Low Carb Guide to Understanding Nutrition Labels appeared first on Blog | Virta...
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Keto Holiday Guide
15 Tips for Thriving Throughout the Holidays From holiday parties to events year-round, these tips are sure to help throughout […] The post Keto Holiday Guide appeared first on Blog | Virta Health.
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How Much Protein Do You Need In Nutritional Ketosis?
When embarking on a well-formulated ketogenic diet and going through the process of keto-adaptation, there are necessary changes in how the body uses its incoming macronutrients to maintain (if not...
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A Guide to Low Carb Alcohol: Beer, Wine and Cocktails
Alcohol can be enjoyed as part of your low carb lifestyle. If you make sure to choose dry wines and spirits as well as sugar-free mixers, you can still enjoy low carb and keto-friendly variations of...
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How to break a weight loss plateau on a low carb diet
Weight loss, the rate of weight loss, and patterns of weight loss tend to vary from person to person and […] The post How to break a weight loss plateau on a low carb diet appeared first on Blog |...
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5 Tips for Following Low Carb While Traveling
Written with contributions from Virta patients. Travel can be tough enough without also being challenged by food choices. Between canceled […] The post 5 Tips for Following Low Carb While Traveling...
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How to stay on track after a lapse: 5 tips from Virta patients
Ever feel like you’ve gotten a bit off course from the healthy lifestyle you’re trying to stick to? Relax, you’re […] The post How to stay on track after a lapse: 5 tips from Virta patients appeared...
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